Dr. Sachidananda Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the field of circadian biology. His research focuses on how eating patterns and light exposure affect health and disease. Dr. Panda’s book, The Circadian Code, provides insights into optimizing sleep, nutrition, and daily habits for better health. He actively shares his findings with the public, promoting time-restricted eating and lifestyle adjustments to enhance circadian rhythms.
