Dr. Mithu Storoni is a physician, researcher, and author specializing in stress resilience and preventive healthcare. Her book Stress-Proof provides evidence-based strategies for building resilience to stress through diet, exercise, and mindfulness. And her more recent book, Hyperefficient, offers science-backed methods for optimizing your brain for peak productivity.
Dr. Storoni draws from her background in neuroscience and medicine to make complex health concepts accessible, emphasizing practical approaches to stress management and mental health.
